dragon_moon (
dragon_moon) wrote2006-02-25 12:45 pm
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Recipe: Mou Shu Chicken
This is a fabulously fun recipe. It makes a LOT, which is good if you like leftovers for lunch for the whole week. *G*
Prep: 7 min
Cook: 20 min
Serves: 12
1 T vegetable oil
1 16 oz bag coleslaw mix
1 8 0z pkg sliced mushrooms
1.5 cup shredded cooked chicken
1 T grated gingerroot
3 T hoisin sauce
1.25 cup Original Bisquick
1.25 cup milk
1 egg
8 green onions, chopped (1/2 cup)
1. Heat oil in 4 qt Dutch oven over med-hi heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 min, stirring frequently, until veggies are tender. Stir in hoisin sauce. Reduce heat, keep warm.
2. Stir Bisquick, milk and egg in medium bowl until blended. Stir in onions.
3. Lightly grease 10 inch skillet. Heat over med-hi heat. Pour slightly less than 1/4 cup batter into skillet, rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bulbbles break on surface, turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
4. Spoon about 1/2 cup veggie mixture onto each pancake. Roll up.
1 svg: 125 cal, 5 g fat, 280 mg sodium, 14g carb, 8 protein.
My note: I made this with the broccoli slaw mix and it was fabulous.
From Oct 2000 Betty Crocker Bisquick booklet.
Prep: 7 min
Cook: 20 min
Serves: 12
1 T vegetable oil
1 16 oz bag coleslaw mix
1 8 0z pkg sliced mushrooms
1.5 cup shredded cooked chicken
1 T grated gingerroot
3 T hoisin sauce
1.25 cup Original Bisquick
1.25 cup milk
1 egg
8 green onions, chopped (1/2 cup)
1. Heat oil in 4 qt Dutch oven over med-hi heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 min, stirring frequently, until veggies are tender. Stir in hoisin sauce. Reduce heat, keep warm.
2. Stir Bisquick, milk and egg in medium bowl until blended. Stir in onions.
3. Lightly grease 10 inch skillet. Heat over med-hi heat. Pour slightly less than 1/4 cup batter into skillet, rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bulbbles break on surface, turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
4. Spoon about 1/2 cup veggie mixture onto each pancake. Roll up.
1 svg: 125 cal, 5 g fat, 280 mg sodium, 14g carb, 8 protein.
My note: I made this with the broccoli slaw mix and it was fabulous.
From Oct 2000 Betty Crocker Bisquick booklet.