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Steamed apple chicken and roast vegetables
Ingredients
Serves 4
4 skinless organic chicken breasts
2 tsp avocado or olive oil
3cm piece of fresh root ginger, peeled and finely chopped
2 garlic cloves, peeled and chopped
2 small onions, peeled and finely diced
2 carrots, trimmed, peeled and finely diced
1 small red pepper, deseeded and finely diced
1 head broccoli, cut into small florets
20 baby corn, trimmed
250ml freshly pressed apple juice
100g raw beansprouts
Method
Preheat oven to 200°C/Gas 6.
Take a large piece of aluminium foil and place the chicken breasts in the centre. Drizzle over the oil and add the ginger, garlic and vegetables. Draw up the sides of the foil and pour in the apple juice.
Scrunch up the foil to seal everything in and place in the oven for 10-15 minutes. Remove from the oven and allow to rest for 5 minutes.
Transfer the foil parcels to four serving plates, open the parcels slightly and serve immediately.
by Dr Gillian
Ingredients
Serves 4
4 skinless organic chicken breasts
2 tsp avocado or olive oil
3cm piece of fresh root ginger, peeled and finely chopped
2 garlic cloves, peeled and chopped
2 small onions, peeled and finely diced
2 carrots, trimmed, peeled and finely diced
1 small red pepper, deseeded and finely diced
1 head broccoli, cut into small florets
20 baby corn, trimmed
250ml freshly pressed apple juice
100g raw beansprouts
Method
Preheat oven to 200°C/Gas 6.
Take a large piece of aluminium foil and place the chicken breasts in the centre. Drizzle over the oil and add the ginger, garlic and vegetables. Draw up the sides of the foil and pour in the apple juice.
Scrunch up the foil to seal everything in and place in the oven for 10-15 minutes. Remove from the oven and allow to rest for 5 minutes.
Transfer the foil parcels to four serving plates, open the parcels slightly and serve immediately.
by Dr Gillian
